Six Simple Tips to Relieve Dry Eyes Naturally

Dry eyes are familiar to many people, often caused by prolonged screen time, dehydration, or environmental factors. If you experience dryness, irritation, or a burning sensation in your eyes, there are simple, natural ways to find relief. Below, we share a few everyday tips to help manage and prevent dry eyes without the need for medication.

Practice Blinking Exercises

In our digital age, many of us spend hours staring at screens, which can lead to reduced blinking. Blinking helps moisten the eyes and evenly distribute tears. To encourage more frequent blinking, try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. You can also practice slow, deliberate blinking—close your eyes slowly, hold them for a second, then open them just as slowly. This small habit can go a long way towards keeping your eyes lubricated.

Increase Your Water Intake

Staying hydrated is good for your overall health and essential for keeping your eyes moist. When you are dehydrated, your body produces fewer tears, which can exacerbate dry eye symptoms. Aim to drink at least eight glasses of water a day to help maintain optimal eye hydration. Adding more water-rich foods like cucumbers, watermelon, and oranges to your diet can also provide extra hydration.

Take Regular Screen Breaks

Extended periods of staring at computer, phone, or tablet screens can strain your eyes and reduce tear production. Make a habit of taking regular screen breaks throughout the day. A great guideline is the 20-20-20 rule mentioned earlier. Taking just a few minutes every hour to rest your eyes will help reduce the impact of screen strain and give your eyes a chance to rehydrate.

Use a Humidifier

Dry air in your home or workplace can worsen dry eyes, mainly when heating systems are used in the colder months. A humidifier adds moisture to the air, helping to prevent your eyes from drying out. Placing one in the rooms where you spend the most time—such as your bedroom or office—can create a more comfortable environment for your eyes.

Adjust Your Diet

What you eat can play a role in managing dry eyes. Omega-3 fatty acids in foods like salmon, flaxseeds, and walnuts can help promote healthy tear production. If your diet is lacking in these essential fats, consider adding an omega-3 supplement to your routine after consulting your doctor.

Wear Sunglasses Outdoors

Exposure to wind, dust, or sun can aggravate dry eyes. Wearing sunglasses with UV protection can shield your eyes from harsh elements and prevent tears from evaporating too quickly. Look for wraparound sunglasses that provide full coverage for the best protection.

Seize Control Today

Incorporating these simple habits into your daily routine can help relieve and prevent dry eyes naturally. If your symptoms persist, be sure to consult with Downtown Vision Centre in Vancouver for personalized treatment options.